Day 178 - X2 Shoulders & Arms + X2 Ab Ripper

I hit about 100 golf balls today n prep for the golf outing tomorrow, so the back was feeling that a bit.  I'm also a bit surprised that I have some soreness in the chest tonight as a result of the pushups last night.  Goes to show you that I need to find a way to mix in more of a workout for the chest.  The workout went well tonight.  I did it after dinner and for this one I think it helped to have some food in me before the workout since it doesn't involve much jumping around.  With dinner I had some nice tomatoes and cucumbers from our garden.  Yum.