Day 157 - X2 Shoulders and Arms + X2 Ab Ripper

It's only been a week since I've done this workout and I can tell you that going too long without working this routine in has an impact on arm strength.  Being back to phase 2 for a third week now is helping.  I was able to increase some of the reps tonight.  I also did well with Ab Ripper, so getting back into a good routine with that is also helping.  Next week I plan to go back to phase 3 for a week and then I'm considering doing the phases in order.  It's been a long time since I did phase 1, so that will be interesting when I get back to that.