Day 148 - X2 Plyocide

Another round of Plyocide is in the books. I took a few extra breaks during the workout, but pushed pretty hard during the routine, so I feel pretty good about the workout I got.  I also threw in some chin-ups and pull-ups after the workout to help the arms.  I ate pretty healthy today, but ended up eating a lot of calories during the day at work, so I kept the dinner tonight pretty simple.  Chicken and rice soup, salad, some carrots and some pretzel sticks.