I had to shift my rest day because I needed to attend a meeting tonight. Not a big deal. I did a few chin-ups, pushups and bicep curls tonight and I'll do Yoga tomorrow night and then be back on schedule. I'm doing okay with eating today and I resisted the urge to have cake tonight at the activity I was at. I have to stay focused on my goal to lose the remaining fat and see if I can get the ripped look I'm going for. Slow but sure I'm making progress.
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