Day 123 - P.A.P. Lower

I was at a meeting all day down in the city and I was sitting all day, so by the time I got home I was feeling pretty lethargic.  It made it really hard to get motivated to workout, but I found a way to hit play.  I still think that the side balance leg lift is brutal.  I still struggle with it, so I know I need to keep pushing.  It would have been real easy for me to blow my diet out of the water today while I was at the conference, but I did okay,  I totally avoided the desserts and I limited the carbs.