Day 138 - P.A.P. Upper

I had a really busy day today.  It started with some yard work and cleaning the garage.  I then took my son to his golf lesson and we then went to the movies to see the Avengers.  After that I did my workout and then I took Stephen out to play 5 holes of golf at the local golf course.  I did okay on eating except for the popcorn at the movies.  I really felt the workout tonight.  The superman with weight is so hard for me.  I was able to do everything else fine, but come up short on holding the bar up in Superman for 45 seconds.  I get about 3o seconds before giving out.  It's really good for the back muscles.  Starting Monday I'm back to Phase 2.  Can't wait to get a change up in routines.