Day 147 (Start of week 22) - X2 Chest + Back + Balance & X2 Ab Ripper

I was off for Memorial Day today, so I was able to do the workout a bit earlier than normal (which was nice).  My arms feel really tight after this workout.  I was able to get more reps on a couple of the workout items today, so I feel pretty good about that.  Ab Ripper is such a beneficial workout.  Feeling tight.