Day 143 - X2 Shoulders + Arms & X2 Ab Ripper

I sure do appreciate these phase 2 workouts.  I felt some of the old elbow issues again tonight, so I need to be a bit careful that I don't aggravate the elbow too much again.  I was able to keep ground on my previous reps, so I felt good about that.  I really appreciated the Ab Ripper workout tonight.  I got a good sweat going from that.  My size 32 shorts are now fitting very comfortably and the 33 waist slacks I got when Ashley got home in April are now pretty loose on me.  I still have a bit of belly fat, so it's slowing being reduced.  I suspect it will take me getting down about another 5-10 pounds to really have the abs show well.  One day at a time.