Day 687 - Chest & Back & Balance

I had he day off for MLK day today, so I started off the week by trying a workout that I haven't done for close to 2 months now.  I decided to ease back into it by doing a little over half of the workout and then finish it up later in the week.  That way I'm not putting too much strain on my back.  It went okay, but my reps were way down from where I was two months ago.  Sitting here now logging this entry the day after, I can tell you that my muscles are sore, but my back issues seem to be holding up to the strain okay.  I had PT right after the workout and that also seemed to help to get the muscles stretched out during PT.