Day 684 - Plyocide

This week has been a struggle to workout so far. Work has been busy and my back/neck have been sore. I had PT on Monday and it went okay. Today my back feels better so I finally got back to a workout with Plyocide. All I can say is that I need to workout more because that was not easy tonight. I was sucking wind. I'm hoping to finish the week strong with Yoga tomorrow and a run on Saturday.