I got out for a 3 mile run right after work. It was pretty warm and I was feeling it by the half way mark, so I stopped and walked for a bit and then turned around and did the other 1.5 miles running. It felt pretty good by the time I was done. Tomorrow it's hopefully Yoga and then I need to decide on what to do Saturday. My back continues to feel better all the time. I'm at about 85% right now and improving all the time.
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