Day 603 - Plyocide

I was debating whether I wanted to do this one tonight or hold off for a day before doing it.  In the end I decided to do it tonight so that tomorrow I can do Ab Ripper then go for a run on Thursday.  Wow, it kicked my butt tonight.  I took a few small breaks along the way, but got through the whole routine.  It's hard to believe that a few months ago I got through this without much issue.  Goes to show how quickly my body can regress when being away from these workouts.