Day 597 - P.A.P. Upper

I got in a good round of PAP Upper today.  I was able to increase the weight with the row moves and I did some towel pull-ups this week and increased reps from 6 to 7 on the pull-ups and chin-ups.  I still skipped Superman with weight, but I did well on all of the other moves and my back feels pretty good.  Hopefully I can stay on track and do Yoga tomorrow and a run on Friday and then we'll see what I feel like doing on Saturday when the time comes.