Day 595 - P.A.P. Lower

I got to do P.A.P. Lower tonight and the only modification I had to make was to replace monster slalom with doing jumping jacks because monster slalom consistently causes me to sprain my ankles, so I've learned my lesson on that one.  I used 20lb. dumbbells for step-up convicts and 15lb. for squat cross reach, so not too bad.   Side bridge leg lifts were a killer for me.  I almost didn't finish the last one.  It was all I could do to keep from letting my foot touch the floor.  Pretty ugly, but I didn't give up.