Day 602 - Chest + Back + Balance

This was my first time getting back to this workout for a number of months now.  I decided to do it without the workout sheets so that I wouldn't push myself to do more than I am able.  I got most of the way through the routine before deciding that doing more might be pushing my luck a bit.  I could definitely feel this stretching my back muscles out.  I'll be curious to see how my neck and back feel in the morning.  That really is a very good workout. I'm glad to be able to get back to it (even if I had to modify some).