Day 589 - 5K run

I got out for a run tonight.  It was really humid, so I ended up sweating a lot.  I did 5K, but again took a brief break in the middle and walked about a 1/4 mile before starting to run again.  I took the second half at a more reasonable pace and it definitely felt better than the last time I ran.  My back seems to be doing okay after last night's workout.  I have a bit of tenderness, but nothing serious.