Day 511 - Chest + Back + Balance & X2 Ab Ripper

I started off the day with a nice mountain bike ride on some pretty steep trails.  It wasn't exactly a huge workout or anything, but it was a lot of fun and got the heart pumping a bit.  I love having the whole day available for working out if I want.  I took my time with Chest + Back + Balance and was able to get a few more reps at some of the moves because I was able to add in more time for breaks.  I'm now enjoying my protein shake before going back to my workouts to finish up with Ab Ripper.  My elbow seems to be doing a bit better because I was able to mix back in some of the wide handed pullups today.