Day 499 - Run & Ab Ripper

I got in a 3.5 mile run during lunch.  I thought I was going really slow today, but turns out I was averaging 8:30/mile, so it wasn't all that slow.  It was pretty warm today, so I worked up a really good sweat during the run.  Tonight I made up the round of Ab Ripper that I didn't do last night, so I'm doing okay so far this week.  I also worked up a sweat doing Ab Ripper.  I can tell I'm not getting that work out in enough because it used to be a bit easier for me to get through it.  My protein today is at 175 so far, so I'm doing well at getting the protein I need to help my muscles to recover.