I got in a 5K run during lunch in a new best time for me of 25:23. I started out a bit too quick because the last lap around the park was torture. Tonight I did Shoulders + Arms and it went pretty well. I kept pace on my reps, so next week I am hoping to increase a couple. I'm currently at about 2000 calories for the day and I'm at 180 grams of protein.
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