Day 489 - Rest Day

Well, I strained my elbow again yesterday while doing Base + Back.  I think it was the wide handed pull-ups.  It's not as bad as last time, but it hurts even doing simple things like shaking someone's hand.  I'm actually pretty annoyed that after all of this time of being careful I am now back to having to deal with this again. I'm icing it today in hopes that I can still do the planned workout of Chest + Back + Balance tomorrow.