Day 472 - X2 Shoulder + Arms & X2 Ab Ripper

It sure was nice to have the night off last night.  That gave me the motivation to bring it hard tonight.  It's not often that this workout causes me to sweat, but it did tonight.  Also worked up a good sweat during Ab Ripper, so I know I wasn't cutting any corners tonight. My daughter Ashley is back from college for the summer and she cooked dinner tonight.  She made pizza for Kristi and Stephen and made based chicken and macaroni noodles for me.  Delicious.  I'm spoiled.