It was a bit cold this morning, but I got out and did a 5k run on a trail. I got a pretty good time of 8:45 per mile (which seems pretty good to me for being on a trail).
P.A.P. Upper was good. I'm to the point where I can do 10 chin-ups in all four rounds of complex 2. I still hate Superman with weight in complex 1, but I endure it. Next week it's back to phase 2 for a few weeks.
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