Day 456 - P.A.P. Upper

Oops,a bit late logging this one, but no matter.  Work was good and I'm doing a good job of holding my calories at 2400.  I'm also trying to get less calories in the late evening before bedtime in order to help me sleep.  Last night I slept without the need of any sleep aids like Benadryl or Nyquil (which is a nice change). I'm very ready to get back into a good rhythm of evening sleep.  I'm also doing pretty well on limiting my caffeine during the day.  No doubt that is helping some too.  My protein intake is now steady at a more reasonable level of 150 grams.