Wow, busy workout day today. I did 3.4 miles at lunch and it felt pretty good. I didn't set a blistering pace (8:30/mile), but I enjoyed the run.
Tonight I did Shoulders + Arms and it felt pretty good. My elbow felt it a little bit, but I was able to bring it pretty hard tonight, so progress continues. Ab ripper also went well. It's been over a week since I've done Ab Ripper, so I felt it tonight.
With all of this working out I need to take in some extra calories today.
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