Day 455 - P.A.P. Lower

I decided to do phase 3 this week, so tonight I got to do PAP Lower.  I could tell it's been a little while since I've done this because the Step-up convicts and side bridge leg lifts were painful.  I did the squat cross reaches with weight this week and the elbow handled it okay (I think).  I'm going to stay under calories some tonight since I went over by so much last night.