Day 268 - Rest Day / Run Day

This is normally my rest day from P90X2, so I went for a run during lunch.  I did 5K (3.1 miles) in 27:02, so just under a 9 minute/mile pace.  Mile 1 my pace was 8:42, so it didn't fall off a lot throughout the course of the run.  I had a subway 6 inch turkey on wheat (with mustard and no cheese), baked lays, and apple slices for lunch and had a chocolate Shakeology shake with 1% skim milk for an afternoon snack to help me get a bit more protein.  Tonight I plan to relax and enjoy my rest night so that I'm recharged and ready to go again tomorrow.