Day 262 - X2 Shoulders + Arms & X2 Ab Ripper

I worked it hard tonight and I can really feel the difference.  I especially worked hard at Ab Ripper and I worked up a really good sweat as a result.  My back is still a bit stiff from the backpacking trip.  Apparently hauling 50 lbs on my back did not do good things for the arthritis I have in the vertebrae between my shoulder blades.  I did some extra foam rolling, but usually it really takes some time of resting my back before it feels better.  That will just have to wait until Sunday.  :-)  I weighed in this morning and am now down to 138 (so officially total of 50 lbs gone since starting this journey).