Day 255 - Rest Day / Run Day

I had good intentions today to run in the AM and then do PAP Lower tonight.  I got the run in and did a full 5K before work.  Tonight my legs were feeling tired from the run and I thought better of the idea of doing PAP Lower right before going on a backpacking trip.  I also spent a good portion of the night getting ready for the trip.  So, tomorrow I plan to work from home and I am hoping to do PAP Upper during lunch before going on the trip and then on Saturday (time allowing) I hope to work in a round of Plyocide or Yoga (depends on my needs).