I started off the day with a 3 mile run in a light rain. I timed myself for the first time and the run came in at 26:28 (just under a 9 minute mile average). I'm happy with that. I had my heart rate watch on and checked my heart rate a couple of times. By the time I finished I was up over 180, so that's kind of pushing it a bit. I got home and made up a protein shake with frozen strawberries, took a shower and then ate a protein bar. I needed to get my protein way up before this workout this afternoon.
Having just finished the workout I am now pretty tired. That is a one-two punch that really hits hard. Just made up my second protein shake for the day and I'm about to hit the shower again.
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