Day 91 (start of week 14) - Chest and Back and Balance & X2 Ab Ripper

I'm very happy that my desire to continue to work at this has not decreased just because I've passed the 90-day goal.  I worked hard at this workout tonight and I can feel it.  I was able to continue to increase reps on a couple of things, so the progress continues every week.  I also did good at controlling my eating today.  I weighed in this morning and I'm now at 156.  I was talking to a co-worker today and was amazed to hear him say that he had not noticed that I had lost weight.  I told him I had lost over 30 pounds and he said "where did you hide it"?  Ha, I guess some people just not pay much attention :-)