Day 112 (start of week 17) - P.A.P. Lower

Well, this was my first routine set for phase 3 and honestly t wasn't that bad.  Lots of jumping around and muscle isolation in the lower body, but I've been down that route with other workouts, so I felt like I could get through it.  At times I scaled back the intensity because I wasn't sure how much I would need to leave in the tank to get to the end.  Next time I can ramp up the intensity a bit because I had some left at the end tonight.