Day 113 - P.A.P. Upper

Wow, that was a workout today.  I sweated a lot from moves that didn't require an moving at all.  There was a move doing plank with my feet on top of a medicine ball and having to hold that for a minute.  Wow, that was good.  I definitely am seeing a bit of new definition in the abs, so I just need to keep up the work and hope that phase 3 provides as much benefit as I saw from phase 2.