Saturday, May 17, 2014

Day 740 - 5k Trail run


I was hoping to do X2 Yoga last night,but I thought it would be good to wait one more week before pushing it too much with my lower back.  I did get out for a nice run this morning and then spent the rest of the day doing yard work and things around the house.  The run was pretty good.  If I can continue to get in two runs per week I think it's going to help me get some of my cardio endurance back.

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