Day 735 - 5K trail (mud) run

I decided to give my back muscle a rest after it was hurting some from Ab Ripper.  Two days off and using Icy hot patches on the muscle is helping.  I got out for a run this morning early and it went pretty well except for the fact that the trail was very muddy.  I'm back to wearing my fitbit for a while as encouragement to keep moving.  I hot over 15,000 steps today.  Eating is going pretty well this week.