Day 20 (AM) - 5K treadmill run

Yesterday was a rest day for me, so I didn't do any working out.  I needed the break.  Today I got into the gym and decided to do a 5K run because I didn't have the time to put into a 5 mile run.  I was trying to beat my pace from last time and i thought I was doing okay, but realized too late that I had ramped up the speed too slowly.  I did the last .3 mile at pretty much a sprint, but still came in at just over 29 minutes.  Next time I'll have to be a bit more thoughtful about my speed.  Still, it was a good workout and nothing to complain about.

Day 19 (AM) - Weights & ArcTrainer

This morning I did two rounds on the normal weight machines and then did 30 minutes on the ArcTrainer, but instead of doing my normal level 7, I bumped it up to level 8 for the entire 30 minutes.  That was a good workout.

Day 18 (PM) - X2 Ab Ripper & Chest + Back + Balance (1/2)

I got home and did Ab Ripper and then did the first half of Chest + Back + Balance.  previously I had just been doing about 15 minutes at this, but tonight I got in the entire first half of the workout which took more like 45 minutes.

Day 18 (AM) - ArcTrainer (45 Min)

I didn't do a lot of working out over the weekend.  This week I'm committed to getting my workouts in every day.  I started off the day with 45 minutes on the ArcTrainer where I did two rotations at level 7 and then 1 at level 10 and alternated that way for the 45 minutes.  It resulted in a calorie burn of just over 600 calories.  That felt good to get the week kicked off with that workout.

Day 17 (AM) - 90 minutes of basketball

I enjoy the chance to play basketball on Saturday mornings with friends from church.  For a bunch of old guys we actually have some pretty good games too and it's good exercise. 

Day 16 - 5K treadmill run

I ended up doing my workout during lunch break today, so I didn't have as much time as usual.  I ended up doing my treadmill run, but focused on speed instead of distance.  I ended up doing the 5K in a time of 27:50. Not bad.

Day 15 (AM) - Weights and ArcTrainer (15 minutes)

Today I did mostly weight training in the gym.  At the end I did 15 minutes of the Hill Climb routine on the ArcTrainer.  I was able to increase the weight on a number of the machines today, so doing the extra training at night with P90X2 is helping.