Day 5 (AM) - Gym weights and ArcTrainer (30 minutes)

This was my normal Monday routine in the gym.  I started with 10 chin-ups and then did two rounds of bench press, fly machine, overhead press, Lat pull and squat machine.  All of this only took about 15-20 minutes to complete.  I then shifted to the ArcTrainer and did 30 minutes of the hill climb workout on level 7 which increases the levels from a starting point of 4 up to level 12 in 1-minutes increments.  I keep my heart rate above 150 for most of the workout.