Day 18 (AM) - ArcTrainer (45 Min)

I didn't do a lot of working out over the weekend.  This week I'm committed to getting my workouts in every day.  I started off the day with 45 minutes on the ArcTrainer where I did two rotations at level 7 and then 1 at level 10 and alternated that way for the 45 minutes.  It resulted in a calorie burn of just over 600 calories.  That felt good to get the week kicked off with that workout.