Day 13 (AM) - Weights and ArcTrainer

This morning I decided to spend more time on the weights than on the cardio, so I did three sets of the normal weights routine instead of 2 and then did the last 15 minutes on the ArcTrainer.  To change things up a bit I decided to do a strength training program on the ArcTrainer called Burst, where it's 30 seconds at a lower include with mid-level resistance and then 15 seconds with steep incline and high resistance.  I was amazed at how quickly that got me into a full-on dripping sweat.  I'll need to include that in my routine more often.