Tuesday, May 20, 2014

Day 741 - 5k Run

Last night I decided to not work out because our well pump was in the process of being replaced so there was no way for me to take a shower after my workout.  Today I went for a 5K run after work.   As before, running around the park by work was not easy.  At one point I had to stop and walk for a couple tenths of a mile, but then got back to running. I'm not too worried about things like that because I'm listening to what my body tells me and my heart rate was up pretty high after doing the hill climb the second time and my body said it was time to walk for a bit. No problem, I can do that.  If I can keep up two runs per week it's really going to help me with endurance.

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