I'm posting this a day late. I went out for a run yesterday at lunch. It was hot and humid and that took a bit if the starch out of me. I got to about the 2.7 mile mark and decided to walk the rest of the way. My heart rate was up and I was feeling tired, so I didn't want to over do it. Could be that I need to hydrate more on days like that because I was sweating a lot during that run.
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