Day 745 - Chest + Back + Balance (1/2)

I'm a day late posting this.  The workout last night was my normal Monday workout, but done a day late because Monday was Memorial Day and I was busy doing some fun things like canoeing on the lake with my younger daughter Nicole. I was also doing lots of things that are not really all too fun like having to replace a battery in our truck after it decided to die on me.  Eating on Monday was also higher than normal because of good picnic food.  So, the workout on Tuesday was a much needed workout.  It went pretty well.  I did strain a muscle in my back a bit, but not to bad.