Day 241 - X2 Shoulders + Arms & X2 Ab Ripper

I'm suffering from a sore neck a bit and that didn't help with this workout, but it's not a show-stopper by any means.  Ab Ripper felt really good tonight.  Eating was not great today.  I had leftover chicken casserole for lunch and Kristi brought home pizza for dinner.  I had two slices of thin crust cheese, so not awful, but not exactly healthy either.  I ended up a touch over 2200 calories for the day, so I need to be careful.