As for the workout, good news is that my legs are not nearly as sore this time after running yesterday, so that's a big improvement. No real issues with getting through the workout tonight, but honestly it's not one of my favorites. I used 20 lb. dumbbells for a couple of moves that I previously had used 15, so that is also good. I'm continuing to eat well, but have decided to try to stay around 2200 calories to see if slightly more calories will keep me from losing more weight. My preference is to keep my current weight (140 according to my generous scale) and add some muscle. At this point I've lost 48 lbs since starting to diet last year.
Saturday, August 25, 2012
Day 235 - P.A.P. Lower
As for the workout, good news is that my legs are not nearly as sore this time after running yesterday, so that's a big improvement. No real issues with getting through the workout tonight, but honestly it's not one of my favorites. I used 20 lb. dumbbells for a couple of moves that I previously had used 15, so that is also good. I'm continuing to eat well, but have decided to try to stay around 2200 calories to see if slightly more calories will keep me from losing more weight. My preference is to keep my current weight (140 according to my generous scale) and add some muscle. At this point I've lost 48 lbs since starting to diet last year.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment