Day 213 - X2 Shoulders + Arms & X2 Ab Ripper

Lately I've been a bit concerned that I may be plateauing with my workouts, but when I looked in the mirror after my workout tonight I could see that I'm continuing to get better definition.  It's going slow, but it's still happening, so I can't let up.  I pushed it harder than normal during Ab Ripper tonight and it felt really good to push it now that I'm back to 100% feeling better.  I has good protein intake today of 155 grams.