Day 236 - P.A.P. Upper

I made the transition to actually do some of the towel pullups like the workout calls for and wow those are good for the arms.  First two times through the complex I did towel pullups and then switches to chin-ups for the last two times through.  Arms are feeling tight after that workout.  I also increased to 20 lb. dumbbells for the renegade row which was good for the chest.  Next week it's back to a couple of weeks of Phase 2.