Day 204 - P.A.P. Upper

I really felt this workout tonight.  I was sweating buckets during the first half.  Second half isn't quite as intense, but still not a breeze by any stretch.  I increased my weight from 15 to 20 lb. dumbbells for the press move at the end of the second complex.  No doubt I'll feel that tomorrow.  I was fortunate the get the workout in tonight because I had my son's Eagle Scout board of review at 7, so things were a bit rushed, but it all worked out.