Day 187 - P.A.P. Upper

The workout went fine tonight.  As planned, I substituted other workouts in place of Superman because of my sore muscle.  I did a combination of things in place of it like push-ups, leg lifts and phelan twist. Next week it's back to phase 2 for a couple of weeks again. I had the most amazing cantaloupe for breakfast with my normal protein bar.  The fresh fruits in season right now are truly a blessing.