Day 189 (Start of week 28) - X2 Chest & Back & Balance + X2 Ab Ripper

Last night I had trouble sleeping because of my soar back muscle, so it seems that just resting it is doing nothing.  Also, I decided I was tired of having to modify my workout because of a sore muscle, so tonight I did the full workout and did some extra foam rolling of my back muscle to see if I can work out the soreness that way.  We'll see how things go.  Soon I want to start to hit some golf balls again to see if it will hold up to all of the twisting and straining.  I did okay at the workout tonight and I'm still convinced that phase 2 is more of a workout than phase 3, so it's good that I'm spending more time in phase 2.