Day 197 - Plyocide

I was concerned that my cold would keep me from being able to exert myself for this tonight, but it worked out fine.  I was able to do well at the workout.  Actually, I got through it with little concern for being able to finish it.  I even did some chin-ups before starting to give my arms a bit of a workout.  My back is feeling much better these days, so I'm not too concerned about pushing it on the back any more.  Bring it.