This week I'm back to the phase 3 workouts and feeling the pain of being away from it for a couple of weeks. There is no doubt that there is benefit in switching between phases to keep that muscle confusion going. My sinuses are feeling a lot better tonight, so the workout wasn't impacted too much tonight.
My weight has pretty much stabilized at 144 now for about the last 3-4 weeks, so my balance of calories (about 2000/day) and working out seems to be about right now. Good thing too because it's getting expensive having to replace clothes multiple times. My waist is now down to 30", so I don't think I want to go too much smaller at this point. I'm still loving this program.
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